Eat all the things!

I'm in the middle of the 10th week of THE UNFATTENING and I am not even trying. 

Blame the stress.  Blame the hormones.  It's part emotional eating.  It's part "there is delicious food surrounding me".  I feel like I need to get this binge out of my system and then I'll get back to 'normal'.

I've had fast food tacos, incredible donuts, pastries, butter laden cobbler, fried chicken, cheeseburger, pizza, etc.  Not that any of those things are inherently bad, but I didn't eat any of that because I was hungry. And none of it was in moderation.  Purely hedonistic.  OM NOM NOM ALL THE THINGS JUST BECAUSE.

Anybody got tips on how to deal with emotional eating?

Sigh.

Not sure what the damage will be, but I can get back on track in the morning. All that stuff is in the past.  Let's move on. Tomorrow is a new day.